Get help

We all have good and bad days. No matter who you are, or how you’re feeling, you can talk it through with us. All calls and chats are one-on-one with a trained mental health professional, and completely confidential. Although we may ask for your first name and some general details, you can let us know if you’d like to remain anonymous. See our directory listing of mental health support services and web sites: www.beyondblue.org.au/get-support/national-help-lines-and-websites